1.Eat Super Food If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea. 2.Give your lungs a challenge Frequent exercise increases lung capacity with up to 25 per cent. 3.Put the cigarette out If you smoke: put it out now! 4.Become aware of your breath Breathe with your stomach – ideally is 12-14 deep breaths per minute. 5.Keep your weight It is a burden for your […]

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Housekeeping refers to the management of duties and chores involved in the running of a household, such as cleaning, cooking, home maintenance, shopping, laundry and bill pay. These tasks may be performed by any of the household members, or by other persons hired to perform these tasks. The term is also used to refer to the money allocated for such use. By extension, an office or organization, as well as the maintenance of computer storage systems