- Category: Blog
- Created: Sunday, 12 November 2017 09:52
1.Eat Super Food If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea. 2.Give your lungs a challenge Frequent exercise increases lung capacity with up to 25 per cent. 3.Put the cigarette out If you smoke: put it out now! 4.Become aware of your breath Breathe with your stomach – ideally is 12-14 deep breaths per minute. 5.Keep your weight It is a burden for your […]
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It’s hard to find a way of having more fun in the winter, so there’s nothing better than spending time on the slopes at the weekends, boarding and skiing. The trouble is when you get home, exhausted but happy, the temptation is to simply put the gear away in the garage and go and get a hot drink. You think to yourself that you’ll get up early and sort it out in the morning, but you forget and the next time you see the gear will be the next weekend you pack it into the car to head off to […]
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Mold can do a lot more damage to a home than many realize. If left to grow unnoticed, mold can start to infest materials like drywall, wood, carpeting, tile, and more. It can also be extremely problematic for the inhabitants living inside of the mold-contaminated home. Symptoms that people exposed to mold experience can include a headache, difficulty breathing, eye and skin irritation, runny nose, and the development of conditions like asthma and Hypersensitivity Pneumonitis. Mold needs moisture to grow, and therefore thrives best in wet areas that are poorly ventilated. If you spot any, it is important to […]
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Before cleaning any doll it is important to identify from what material the doll is made. Bisque dolls are sometimes mistakenly called porcelain dolls. Porcelain and bisque dolls are fragile and damage easily. Both types of dolls are recognized as prized collectibles with doll collectors typically specializing in collecting either porcelain or bisque dolls. What is Bisque? Bisque dolls are crafted from unglazed porcelain. The lack of glaze is what gives the bisque doll a more realistic “skin” tone than the porcelain counterpart. Unglazed porcelain is extremely fragile, therefore dolls were made with bisque heads. Bodies were made from materials […]
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Cleaning the stains and spots on your carpet can be a very big challenge for many homeowners. It is really tough to do this yet it is very important if you want to preserve the way that you carpet looks. Stains on the carpet happen for a number of reasons but the main issues that homeowners are dealing with come from food stains. Spilling food on the carpet can be a major pain so knowing how to clean it up properly is essential. One kind of carpet cleaning problem that homeowners don’t want to face is getting spinach dip stains […]
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Cleaning services are meant to give people the peace of mind that their home is spotlessly cleaned. Lots of people nowadays have careers and therefore no time to clean their properties. Professional cleaners are dedicated to clean homes so that owners can enjoy their free time doing other enjoyable and important things. Check below to learn about the various kinds of services: 1. One off cleaning services This is one-time in-depth treatment and cleaning of specific areas in the house. It is arranged as spring cleaning, before or after an event. One-off could also be scheduled when a person wants […]
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The best solution to have a clean finish project at the end of construction is to prevent staining during the construction project. It is important to protect the GFRC during storage, setting and after it is installed. GFRC should be stored off the ground on non-staining planks or pallets. The GFRC (glass fiber reinforced concrete) storage site should be out of the way of heavy construction traffic. If the GFRC is going to be stored for an extended period of time, it should be kept on pallets and covered with nonstaining tarps or plastic. Once it is installed, GFRC pilasters, […]
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Your children may love their plush toys, but every time they hug them all you can see is the dirt and germs being spread from their favorite toy. You know it’s time these stuffed animals get freshened up, but how do you do it without destroying your child’s favorite toy? Luckily, this isn’t as big as an undertaking as you think! With careful attention to any labels on the plush animals and a calm perusal of what the toy is made out of, you can clean anyone’s stuffed animal without ruining it for good! Washing Machine and Dryer Method – […]
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Taking good care of the carpet is a really tough job. Just ask any homeowner and he or she will surely reply that it is a lot more difficult than you may think. Carpets get dirty and filthy quite easily since it is exposed to a lot of foot traffic as well as the occasional spills and stains. An example of a very difficult stain that your carpet can face is clam chowder stains. Clam chowder is a really delicious dish yet it is not something that you would want to see spilled all over your carpet. This is because […]
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Exercise is extremely important for people belonging to any age group. There are several benefits that one can derive from exercise. Doctors have always opined that exercise is the best alternative to medicines. Making exercises a part of your daily routine will help you to remain healthy. Once you start doing it, you will realize the benefits and thank yourself to have initiated it. In the present times, we lead a life punctuated with competition and stress. Physical activity helps you to deal with these and remain fit. Exercise can fight off chronic diseases, help you to sleep better, helps […]
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People are very happy using Vinegar and Salt or Lemon to clean naturally. Yes, these things are almost natural to a certain extent, as they do not pollute the environment. Provided that they are in their natural form. But is Vinegar safe? Perhaps it might be safe for us, but we have to remember one thing about Vinegar: It is an acid. When combined with baking soda (a base), it makes for a great cleaner on pots that have caked-on burned nastiness. The only problem with Vinegar is that it is not necessarily a good thing for all plant life. […]
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With Halloween just around the corner, kids will be anxiously waiting for the joy of filling their bags with goodies from trick-or-treating. Candy messes on the floor can be fairly stubborn accidents to clean up, especially if it’s deeply embedded into the carpet fibers. Candy contains many different dyes, depending on what type of sweet it is. Whether your carpet has been covered with bits of chocolate or a jolly rancher stain, the cleanup procedure is very similar. You need to take into account what type of carpet you have because there are different procedures for removing sticky candies from […]
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